We spend billions of dollars every year on our obsession with staying young and healthy. You may not perceive it, but the epitome of condition and youth is a bright, white smile. While rejuvenating your skin and body with plastic surgery is costly and complicated, caring for your teeth is cheap and easy. Are your teeth and gums healthy? Have you looked at them in the mirror lately?
Most population consider the toothbrush as their main weapon against tooth decay. Dentists propose brushing after every meal and at bedtime, but the mean person only does it twice a day. If you are one of those mean people, then the ideal time to brush is after breakfast and before bedtime.
Interdental Brushes
How firm should the bristles of your toothbrush be - soft, medium, or hard? It's indeed a matter of preference, although dentists propose you switch to an ultra-soft bristle if your gums are sensitive.
Never share your toothbrush with person else. Toothbrushes are breeding grounds for bacteria. Sharing a toothbrush just means contaminating your mouth with bacteria from person else's mouth.
After brushing, completely rinse the toothbrush with tap water for at least twenty seconds to remove any toothpaste and debris. Store the toothbrush in an upright position and allow it to dry. Putting a plastic cover on it and throwing it into a drawer creates a moist environment that promotes the growth of most germs. If you are especially worried about bacteria on your brush, you can buy an ultraviolet sanitizer.
Buy a new toothbrush every two months, after any bout of illness, or if you should ever drop it on the floor.
If you still use a manual toothbrush, there is a strong probability you also use toothpaste. There is a dizzying array to pick from that makes you have to decide what else besides just cleaning your teeth you want to address: enamel hardening, gingivitis prevention, tartar control, organic ingredients, and breath freshening. Fluoride is one ingredient most toothpaste contains. Another ingredient to look for is Triclosan, an antibacterial agent.
The biggest and most recent innovative technology is power toothbrushes. The electronic sonic brushes came first, claiming to remove 90% of the plaque (compared to a manual toothbrush at 40%). A few years later, cheaper auto rotating brushes came on the shop powered by battery. The bargain spin brushes start at and range all the way up to 0 for the most costly electronic brush.
Flossing once a day is very prominent for eliminating any food particles brushing missed. There is a range of floss to pick from, including waxed, non-waxed, thick, thin, roped, and flavored. Many population have a difficult time working the floss between their teeth. You can try using a Y-shaped plastic tool or throwaway flossers already pre-strung with floss.
An alternative is an oral irrigator. The water spray is very effective in flushing out food debris and reducing plaque. Some dentists even believe that if you have a choice between using a toothbrush or an irrigator, you should use the irrigator.
Interdental picks will remove food from your teeth, but they should be used with care because the can damage the gums. Avoid using wooden toothpicks, however, because they can splinter in the gums.
Basic data About How to Keep Your Teeth and Gums Clean and wholesome
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